If you would like to start early on the day of your cleanse you may request for an evening delivery the day before. Share with us your experience and ask us any questions you are unsure of. We are here for you. firstname.lastname@example.org
PREPARE YOURSELF FOR YOUR INTERMEDIATE CLEANSE :
Here’s a few things you need to eliminate in your diet 48 hours prior to your cleanse :
- Refined sugar & food
- Animal products (meat and such)
- Processed Foods
Incorporate more vegetables & fruits, such as fresh salads, oats, granola, natural seeds & nuts into your diet to get you prepared on your full liquid fast. Remember to keep yourself hydrated with 2 liters of filtered water; you may slice up some key limes and mint leaves to make it more appealable to drink. We recommend that you completely eliminate everything on the list above to really gain the benefits of your cleanse.
DURING YOUR CLEANSE
Start the day of your juice cleanse with a glass of filtered water (better warm but your preference) with a slice of lemon or half a Balinese key lime.
Consume your juices within a 2 hour increment, according to the order stated on your cleanse plan.
You may consume your almond milk in advance if you feel a little light headed in the afternoon and in need of an energy boost.
Again drink your 2 liters of filtered water in between your juices and boil some herbal or green tea during the day. Don’t overdo your work-out and try to keep everything light and peaceful. Take the time to indulge in some yoga/pilates, take a walk outside, a light jog by the beach & bathe in the sea, or write down in your journal. This is a gracious time for you and your mental being to reconnect.
During the first 12 hours of your cleanse we encourage you to slowly incorporate food into your diet. We suggest you start the morning with a REMIX smoothie jar, and a fresh green salad for lunch, and you can do something like grilled zucchini’s for dinner or even some tasty quinoa. You can incorporate more solid food as the days go by, but always keep in mind to be thoughtful about what you eat.
In simple words, your juice cleanse is your chance to change the way you have been living your life. Enjoy your REMIX!
Disclaimer: Cleanses are not intended for minors, pregnant or nursing women, individuals with any type of health condition or users of prescription medication. Please consult your medical provider prior to initiating any form of cleanse or detox program. Any information provided from REMIX should not be interpreted as a substitute for a physician’s advice, consultation, evaluation, or treatment.